1-2-1, small group and virtual personal training and Chi Running sessions
Bespoke programmes developed to help you achieve your goals
Wed 4 to Sun 8 Oct 2017
A unique running experience along stunning forest and costal trails of the Costa Brava
Upcoming workshops: Sun 20 Aug, Sat 30 Sept, Sat 11 Nov, Sun 17 Dec
Fell great, be energised, enjoy running. Build the foundations of good running form by learning the principles of Chi Running in this 1-day workshop. Includes individual video observation.
Sat 15 July | 9am to 5pm
Join this 1-day Chi Running UK Masterclass with Michelle Muldoon and Gray Caws. Understand the importance of efficient breathing and optimal alignment in movement to encourage a balanced mind and body throughout life. Book through the Chi Running UK website.
Sat 14 Oct | 9:30am to 5pm
Improved breathing technique leads to better performance. Learn simple, scientifically-based breathing exercises to increase efficiency in your running, walking and everyday life. This masterclass is led by Patrick McKeown, author of The Oxygen Advantage.
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Premier Fitness Centre
London N4 3JP
Call: 07515 385593