1-2-1, small group and virtual personal training and Chi Running sessions
Bespoke programmes developed to help you achieve your goals
Sun 3 Dec | 2 – 4:30pm
A 1-hour guided Chi Run, suitable for beginners to serious marathon runners followed by a cool down with some restoring yoga and meditation.
Sat 10 Feb | 9:30am to 5pm
This masterclass will look at specific hormonal and biomechanical factors that affect the female runner. You’ll gain an understanding of the functional role of the pelvic core and look at the importance of balance, mobility, and stability in breathing and movement.
The masterclass is open female runners, health professionals, coaches, personal trainers of any fitness level.
2018 date tbc | 9:30am to 5pm
Improved breathing technique leads to better performance. Learn simple, scientifically-based breathing exercises to increase efficiency in your running, walking and everyday life. This masterclass is led by Patrick McKeown, author of The Oxygen Advantage.
2018 dates to be announced | 9:30am to 4:30pm
Fell great, be energised, enjoy running. Build the foundations of good running form by learning the principles of Chi Running in this 1-day workshop. Includes individual video observation.
Sun 17 Dec | 2 to 5:30pm
This half-day workshop is a great introduction to Chi Running. You’ll learn simple techniques to improve running economy and discover how bringing relaxation into movement can improve performance.
Wed 10 to Sun 14 Oct 2018
A unique running experience along stunning forest and costal trails of the Costa Brava
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