I just wanted to say thank you for a great workshop. Since then, I have been slowly been building up my practice (from never having run before) and have even registered for my first 5K run! I’ve found that the breathing and keeping everything centred… has made the world of difference and transformed what I originally perceived as a rather boring strenuous sport into a moving meditative process.
Helena

PERSONAL TRAINING

1-2-1, small group and virtual personal training and Chi Running sessions

Bespoke programmes developed to help you achieve your goals

WOMEN'S RUNNING

Sat 18 Nov | 9:30am to 5pm

This masterclass will look at specific hormonal and biomechanical factors that affect the female runner. You’ll gain an understanding of the functional role of the pelvic core and look at the importance of balance, mobility, and stability in breathing and movement.

The masterclass is open female runners, health professionals, coaches, personal trainers of any fitness level. 

Chi Run Club

YOGA TRIATHLON

Sun 3 Dec | 2 – 4:30pm

A 1-hour guided Chi Run, suitable for beginners to serious marathon runners followed by a cool down with some restoring yoga and meditation.

OXYGEN ADVANTAGE MASTERCLASS

Sat 7 Apr 2018 | 9:30am to 5pm

Improved breathing technique leads to better performance. Learn simple, scientifically-based breathing exercises to increase efficiency in your running, walking and everyday life. This masterclass is led by Patrick McKeown, author of The Oxygen Advantage.

Chi Running workshop

CHI RUNNING WORKSHOPS

Upcoming workshops: Sat 11 Nov, Sun 17 Dec

Fell great, be energised, enjoy running. Build the foundations of good running form by learning the principles of Chi Running in this 1-day workshop. Includes individual video observation.

Chi Run Club

CHI RUN CLUB

Sundays | 9:30-11am

Meet like-minded people
Learn the principles of Chi Running

CHI RUNNING COSTA BRAVA ADVENTURE

Wed 10 to Sun 14 Oct 2018

A unique running experience along stunning forest and costal trails of the Costa Brava

Book a free call

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Register now to connect to get first access to upcoming workshops, masterclasses and adventures, and receive regular tips and exercises to help you continue improving your technique!

CONTACT

Gray Caws

Premier Fitness Centre
Finsbury Park
London N4 3JP

Call: 07515 385593

 

 

Email

Premier Fitness, London N4 3JP