I just wanted to say thank you for a great workshop. Since then, I have been slowly been building up my practice (from never having run before) and have even registered for my first 5K run! I’ve found that the breathing and keeping everything centred… has made the world of difference and transformed what I originally perceived as a rather boring strenuous sport into a moving meditative process.
Helena

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PERSONAL TRAINING

1-2-1, small group and virtual personal training and Chi Running sessions

Bespoke programmes developed to help you achieve your goals

Chi Run Club

CHI RUN CLUB

Sundays | 9:30-11am

Meet like-minded people
Learn the principles of Chi Running

CHI RUNNING COSTA BRAVA ADVENTURE

Wed 4 to Sun 8 Oct
2018 dates: Wed 10 to Sun 14 Oct

A unique running experience along stunning forest and costal trails of the Costa Brava

Chi Running workshop

CHI RUNNING WORKSHOPS

Upcoming workshops: Sat 30 Sept, Sat 11 Nov, Sun 17 Dec

Fell great, be energised, enjoy running. Build the foundations of good running form by learning the principles of Chi Running in this 1-day workshop. Includes individual video observation.

OXYGEN ADVANTAGE MASTERCLASS

Sat 14 Oct or Sat 7 Apr 2018 | 9:30am to 5pm

Improved breathing technique leads to better performance. Learn simple, scientifically-based breathing exercises to increase efficiency in your running, walking and everyday life. This masterclass is led by Patrick McKeown, author of The Oxygen Advantage.

The Infinity Tower Assisi Italy

5 ELEMENTS OF MINDFUL MOVEMENT RETREAT

23-30 Oct | Assisi, Italy

Movement practice through Qigong, yoga, Chi Walking & Chi Running
Assisi, Italy

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CONTACT

Gray Caws

Premier Fitness Centre
Finsbury Park
London N4 3JP

Call: 07515 385593

 

 

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Premier Fitness, London N4 3JP