1-2-1, small group and virtual personal training and Chi Running sessions
Bespoke programmes developed to help you achieve your goals
Sat 18 Nov | 9:30am to 5pm
This masterclass will look at specific hormonal and biomechanical factors that affect the female runner. You’ll gain an understanding of the functional role of the pelvic core and look at the importance of balance, mobility, and stability in breathing and movement.
The masterclass is open female runners, health professionals, coaches, personal trainers of any fitness level.
Sun 3 Dec | 2 – 4:30pm
A 1-hour guided Chi Run, suitable for beginners to serious marathon runners followed by a cool down with some restoring yoga and meditation.
Sat 7 Apr 2018 | 9:30am to 5pm
Improved breathing technique leads to better performance. Learn simple, scientifically-based breathing exercises to increase efficiency in your running, walking and everyday life. This masterclass is led by Patrick McKeown, author of The Oxygen Advantage.
Upcoming workshops: Sat 11 Nov, Sun 17 Dec
Fell great, be energised, enjoy running. Build the foundations of good running form by learning the principles of Chi Running in this 1-day workshop. Includes individual video observation.
Wed 10 to Sun 14 Oct 2018
A unique running experience along stunning forest and costal trails of the Costa Brava
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Premier Fitness Centre
London N4 3JP
Call: 07515 385593