I just wanted to say thank you for a great workshop. Since then, I have been slowly been building up my practice (from never having run before) and have even registered for my first 5K run! I’ve found that the breathing and keeping everything centred… has made the world of difference and transformed what I originally perceived as a rather boring strenuous sport into a moving meditative process.
Helena

PERSONAL TRAINING

1-2-1, small group and virtual personal training and Chi Running sessions

Bespoke programmes developed to help you achieve your goals

Chi Run Club

YOGA TRIATHLON

Sun 3 Dec | 2 – 4:30pm

A 1-hour guided Chi Run, suitable for beginners to serious marathon runners followed by a cool down with some restoring yoga and meditation.

WOMEN'S RUNNING

Sat 10 Feb | 9:30am to 5pm

This masterclass will look at specific hormonal and biomechanical factors that affect the female runner. You’ll gain an understanding of the functional role of the pelvic core and look at the importance of balance, mobility, and stability in breathing and movement.

The masterclass is open female runners, health professionals, coaches, personal trainers of any fitness level. 

OXYGEN ADVANTAGE MASTERCLASS

2018 date tbc | 9:30am to 5pm

Improved breathing technique leads to better performance. Learn simple, scientifically-based breathing exercises to increase efficiency in your running, walking and everyday life. This masterclass is led by Patrick McKeown, author of The Oxygen Advantage.

Chi Running workshop

1-DAY CHI RUNNING WORKSHOP

2018 dates to be announced | 9:30am to 4:30pm

Fell great, be energised, enjoy running. Build the foundations of good running form by learning the principles of Chi Running in this 1-day workshop. Includes individual video observation.

Chi Running workshop

HALF-DAY CHI RUNNING WORKSHOP

Sun 17 Dec | 2 to 5:30pm

This half-day workshop is a great introduction to Chi Running. You’ll learn simple techniques to improve running economy and discover how bringing relaxation into movement can improve performance.

Chi Run Club

CHI RUN CLUB

Sundays | 9:30-11am

Meet like-minded people
Learn the principles of Chi Running

CHI RUNNING COSTA BRAVA ADVENTURE

Wed 10 to Sun 14 Oct 2018

A unique running experience along stunning forest and costal trails of the Costa Brava

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Register now to connect to get first access to upcoming workshops, masterclasses and adventures, and receive regular tips and exercises to help you continue improving your technique!

CONTACT

Call: 07515 385593

 

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