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1-2-1, small group and virtual personal training and Chi Running sessions
Bespoke programmes developed to help you achieve your goals
Upcoming workshops: Sat 30 Sept, Sat 11 Nov, Sun 17 Dec
Fell great, be energised, enjoy running. Build the foundations of good running form by learning the principles of Chi Running in this 1-day workshop. Includes individual video observation.
Sat 14 Oct or Sat 7 Apr 2018 | 9:30am to 5pm
Improved breathing technique leads to better performance. Learn simple, scientifically-based breathing exercises to increase efficiency in your running, walking and everyday life. This masterclass is led by Patrick McKeown, author of The Oxygen Advantage.
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Premier Fitness Centre
London N4 3JP
Call: 07515 385593