PERSONAL TRAINING

1-2-1, small group and virtual personal training and Chi Running sessions

Bespoke programmes developed to help you achieve your goals

Chi Run Club

CHI RUN CLUB

Sundays | 9:30-11am

Meet like-minded people
Learn the principles of Chi Running

CHI RUNNING COSTA BRAVA ADVENTURE

Wed 4 to Sun 8 Oct 2017

A unique running experience along stunning forest and costal trails of the Costa Brava

The Infinity Tower Assisi Italy

5 ELEMENTS OF MINDFUL MOVEMENT RETREAT

23-30 Oct 2017 | Assisi, Italy

Movement practice through Qigong, yoga, Chi Walking & Chi Running
Assisi, Italy

Chi Running workshop

CHI RUNNING WORKSHOPS

Upcoming workshops: Sun 20 Aug, Sat 30 Sept, Sat 11 Nov, Sun 17 Dec

Fell great, be energised, enjoy running. Build the foundations of good running form by learning the principles of Chi Running in this 1-day workshop. Includes individual video observation.

 

Move Well, Breathe Well workshop

MOVE WELL, BREATHE WELL

Sat 15 July |  9am to 5pm

Join this 1-day Chi Running UK Masterclass with Michelle Muldoon and Gray Caws. Understand the importance of efficient breathing and optimal alignment in movement to encourage a balanced mind and body throughout life. Book through the Chi Running UK website.

OXYGEN ADVANTAGE MASTERCLASS

Sat 14 Oct | 9:30am to 5pm

Improved breathing technique leads to better performance. Learn simple, scientifically-based breathing exercises to increase efficiency in your running, walking and everyday life. This masterclass is led by Patrick McKeown, author of The Oxygen Advantage.

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Register now to connect to get first access to upcoming workshops, masterclasses and adventures, and receive regular tips and exercises to help you continue improving your technique!

CONTACT

Gray Caws

Premier Fitness Centre
Finsbury Park
London N4 3JP

Call: 07515 385593

 

 

Email

Premier Fitness, London N4 3JP