Time to relax and improve
Adventures and retreats are a great way to get away from it all. Take time focus on a mindful approach to health and fitness. Enjoy a unique experience, meet like-minded people, relax and discover a truly enjoyable way to improve mind and body.
I felt I can run forever on the Costa Brava with its wonderful scenery, medieval villages and challenging terrain. Can’t wait to go back!Nicky Dowson
I can now officially conclude that this has been the best holiday of my life. And there are lots of factors that go into that… The location was breathtaking. Every peak, twist and turn of the Catalonian countryside left me gasping in awe. The skies so clear, the sun so warm, the seas so blue and the landscapes so vivid. And in running I really felt like I saw parts of this wonderful place that even the locals don’t know exist… After so many weeks and months of trying – I really feel like I have found my stride.Cat Townsend
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