1-DAY CHI RUNNING WORKSHOPS

Feel good, be energised, enjoy running

A different approach to improve your performance

Jan 2018 dates to be announced
9:30am to 4.30pm

The Build the Foundations Chi Running workshop will bring relaxation into your running, helping you run with less effort, be more efficient and reduce the risk of injury.  You’ll learn the key principles of efficient movement through a series of fun exercises, drills, visualisations and practice.

As you develop a mindful approach to your running, you’ll get more enjoyment from your training, feel better about yourself and find you have more energy than ever.

The skill of Chi Running will help you create a life-long programme for health and fitness.

The workshop includes individual video observation of your current running form to give you a clear sense of the key areas where you can improve efficiency and reduce impact on the body.

2018 dates to be announced. Book a half-day workshop 17 Dec. Read more

Workshop content

The workshop will include practice and supporting theory covering the key principles and elements of the Chi Running technique.

Key principles of the Chi Running technique

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Alignment and relaxation

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Cooperating with force

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Mindful movement

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Gradual progress

Key components of Chi Running

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Postural alignment, relaxation and balance

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Optimal breathing

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Smooth transition from walk to run

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The importance of upper body and arm swing

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Gears and stride length

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Increased speed through relaxation

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Body sensing

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Mind-body connection

Workshop format

1 day practice workshop

Outcomes

You’ll understand the importance of alignment and relaxation in terms of efficient movement. You’ll have a toolbox of simple but effective drills and exercises to take forwards and practice in every day life. You’ll leave with focuses to work on specific to your current technique.

Total investment

£95

2018 dates to be announced

BOOK NOW

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CONTACT

Call: 07515 385593

 

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