1-DAY CHI RUNNING WORKSHOPSFeel good, be energised, enjoy running
A different approach to improve your performance
Upcoming workshops: Sat 11 Nov, Sun 17 Dec, Sat 27 Jan 2018*
*Jan workshop in London N8, venue
The Build the Foundations Chi Running workshop will bring relaxation into your running, helping you run with less effort, be more efficient and reduce the risk of injury. You’ll learn the key priciples of efficient movement through a series of fun exercises, drills, visualisations and practice.
As you develop a mindful approach to your running, you’ll get more enjoyment from your training, feel better about yourself and find you have more energy than ever.
The skill of Chi Running will help you create a life-long programme for health and fitness.
The workshop includes individual video observation of your current running form to give you a clear sense of the key areas where you can improve efficiency and reduce impact on the body.
The workshop will include practice and supporting theory covering the key principles and elements of the Chi Running technique.
Key principles of the Chi Running technique
Alignment and relaxation
Cooperating with force
Key components of Chi Running
Postural alignment, relaxation and balance
Smooth transition from walk to run
The importance of upper body and arm swing
Gears and stride length
Increased speed through relaxation
1 day practice workshop or equivalent
You’ll understand the importance of alignment and relaxation in terms of efficient movement. You’ll have a toolbox of simple but effective drills and exercises to take forwards and practice in every day life. You’ll leave with focuses to work on specific to your current technique.
Choose from Sat 11 Nov, Sun 17 Dec, Sat 27 Jan
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Premier Fitness Centre
London N4 3JP
Call: 07515 385593