Meet like-minded people
Learn the key Chi Running principles
The Chi Run Club is a great place to meet like-minded people, socialise and work on your running technique at the same time. Each session will start with a form focus and fun drills and exercises followed by a run of 5k and upwards. If you’re training for an event you can use this session as great start to your long run. Some weeks a long run will be included as will the opportunity to grab a coffee and maybe brunch afterwards.
The idea is to create a non-competative running ‘tribe’.
Places are limited. You should be able to comfortably run 5k non-stop regardless of pace.
Key principles of Chi Running
Alignment and relaxation
Cooperating with force
Key components of Chi Running
Postural alignment, relaxation and balance
Smooth transition from walk to run
The importance of upper body and arm swing
Gears and stride length
Increased speed through relaxation
Gathering & issuing
5 Elements of mindful movement
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