CHI RUNNING

Learn the art of efficient movement

Improve performance, self confidence, mental focus and overall heath

Take a 1-day Build the Foundations Workshop to learn the key principles of efficient running technique or you may prefer 1-2-1 training. I also host specialist masterclasses and a Chi Run Club every Sunday morning. If you’re a health professional, coach, personal trainer you may considered add Chi Running Instructor to you skill set.

Chi Running has helped people of all ages and levels discover an easier and more enjoyable approach running, highlighting the importance of skill development and a mindful approach as the key to achieving success. It teaches movement principles to help you become more energy-efficient, reduce risk of injury and improve performance.

Chi Running has an impact on both physical and mental health. As well as improving running efficiency and reducing the risk of pain and injury, it also boosts self confidence, increases mental focus and helps promote a lifetime of good health.

PERSONAL TRAINING

Bespoke 1-2-1 and small group training

Chi Run Club

CHI RUN CLUB

Meet like-minded people
Learn the principles of Chi Running

CHI RUNNING COSTA BRAVA ADVENTURE

Autumn 2018

A unique running experience along stunning forest and coastal trails of the Costa Brava

1-DAY CHI RUNNING WORKSHOP

Build the foundations of good running form by learning the principles of Chi Running in this 1-day workshop. Includes individual video observation

HALF-DAY CHI RUNNING WORKSHOP

A great introduction to Chi Running. Learn simple techniques to improve your running form 

CHI RUNNING INSTRUCTOR TRAINING

Various dates

Build a business by sharing your passion. Details on Chi Running UK site

Key principles of the Chi Running technique

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Alignment and relaxation

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Cooperating with force

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Mindful movement

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Gradual progress

Key components of Chi Running

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Postural alignment, relaxation and balance

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Optimal breathing

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Smooth transition from walk to run

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The importance of upper body and arm swing

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Gears and stride length

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Increased speed through relaxation

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Body sensing

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Mind-body connection

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Register now to connect to get first access to upcoming workshops, masterclasses and adventures, and receive regular tips and exercises to help you continue improving your technique!