Improve performance, self confidence, mental focus and overall heath
Take a 1-day Build the Foundations Workshop to learn the key principles of efficient running technique or you may prefer 1-2-1 training. I also host specialist masterclasses and a Chi Run Club every Sunday morning. If you’re a health professional, coach, personal trainer you may considered add Chi Running Instructor to you skill set.
Chi Running has helped people of all ages and levels discover an easier and more enjoyable approach running, highlighting the importance of skill development and a mindful approach as the key to achieving success. It teaches movement principles to help you become more energy-efficient, reduce risk of injury and improve performance.
Chi Running has an impact on both physical and mental health. As well as improving running efficiency and reducing the risk of pain and injury, it also boosts self confidence, increases mental focus and helps promote a lifetime of good health.
Build the foundations of good running form by learning the principles of Chi Running in this 1-day workshop. Includes individual video observation
A great introduction to Chi Running. Learn simple techniques to improve your running form
Key principles of the Chi Running technique
Alignment and relaxation
Cooperating with force
Key components of Chi Running
Postural alignment, relaxation and balance
Smooth transition from walk to run
The importance of upper body and arm swing
Gears and stride length
Increased speed through relaxation
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