ADVENTURE

Chi Running Costa Brava

Wed 4 to Sun 8 Oct 2017
Costa Brava, Spain

Develop your Chi Running technique
on the stunning trails of the Costa Brava.

Here’s a unique opportunity to learn the Chi Running technique, run stunning trails and enjoy the Catalan culture and cuisine of the Costa Brava. The Chi Running Camp, Costa Brava is organised by the Director of Chi Running UK, Gray Caws, in association with the formidable trail runner Pablo Rodriguez of www.runningcostabrava.com.

Running Costa Brava has received recommendations on TripAdvisor and has featured in RunnersWorld UK and London Metro.

I felt I can run forever on the Costa Brava with its wonderful scenery, medieval villages and challenging terrain. Can’t wait to go back!

Nicky Dowson

Details

The focus throughout is on improving technique with the emphasis on relaxed and enjoyable running. You should be comforatble with running 7 miles and be prepared to walk/run for most of the day outdoors.

Places are limited to ensure complete personal attention. You’ll be guided through the principles of Chi Running, learning energy-efficient breathing and running form in a series of short workshops before exploring the region during guided trail runs.

Included

  • 3 days running technique tuition and trail runs
  • 4 nights accommodation inc breakfast, lunch & evening meal
  • Transfers from and to Girona Barcelona Airport (Wed & Sun)*
  • Massage

*If you travel before or after the dates of the adventure you will need to make your own travel and accomadation arrangements or this can be arranged for you for an additional fee.

Not included

  • Flights
  • Insurance
  • Snacks and drinks

Total investment

£940 per person based on 2 people sharing

(Single supplement £195)

I can now officially conclude that this has been the best holiday of my life. And there are lots of factors that go into that… The location was breathtaking. Every peak, twist and turn of the Catalonian countryside left me gasping in awe. The skies so clear, the sun so warm, the seas so blue and the landscapes so vivid. And in running I really felt like I saw parts of this wonderful place that even the locals don’t know exist… After so many weeks and months of trying – I really feel like I have found my stride.

Cat Townsend

4-8 Oct 2017

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