HALF-DAY CHI RUNNING WORKSHOPRun with Ease
Improve your running skills
SUNDAY 17 DECEMBER | 2 – 5:30pm
Hornsey Town Hall Arts Centre | Crouch End Broadway
London N8 9JJ
The Build the Foundations half-day Chi Running workshop will bring relaxation into your running, helping you run with less effort, be more efficient and reduce the risk of injury. You’ll learn the key principles of efficient movement through a series of fun exercises, drills, visualisations and practice.
As you develop a mindful approach to your running, you’ll get more enjoyment from your training, feel better about yourself and find you have more energy than ever.
The skill of Chi Running will help you create a life-long programme for health and fitness.
Bernard’s Chi Running Journey
The workshop will include practice covering the key principles and components of the Chi Running technique.
Key principles of the Chi Running technique
Alignment and relaxation
Cooperating with force
Key components of Chi Running
Postural alignment, relaxation and balance
Smooth transition from walk to run
The importance of upper body and arm swing
Gears and stride length
Increased speed through relaxation
Half-day practice workshop
You’ll understand the importance of alignment and relaxation in terms of efficient movement. You’ll have a toolbox of simple but effective drills and exercises to take forwards and practice in every day life. You’ll leave with focuses to work on specific to your current technique.
Sunday 17 December
Hornsey Town Hall Arts Centre Crouch End Broadway London, N8 9JJ
one yoga london Studio
Hornsey Town Hall Arts Centre
Crouch End Broadway
London, N8 9JJ