HALF-DAY CHI RUNNING WORKSHOP

Run with Ease

Improve your running skills

SUNDAY 17 DECEMBER  |  2 – 5:30pm

Hornsey Town Hall Arts Centre  |  Crouch End Broadway
London N8 9JJ

The Build the Foundations half-day Chi Running workshop will bring relaxation into your running, helping you run with less effort, be more efficient and reduce the risk of injury.  You’ll learn the key principles of efficient movement through a series of fun exercises, drills, visualisations and practice.

As you develop a mindful approach to your running, you’ll get more enjoyment from your training, feel better about yourself and find you have more energy than ever.

The skill of Chi Running will help you create a life-long programme for health and fitness.

Bernard’s Chi Running Journey

Workshop content

The workshop will include practice covering the key principles and components of the Chi Running technique.

Key principles of the Chi Running technique

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Alignment and relaxation

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Cooperating with force

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Mindful movement

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Gradual progress

Key components of Chi Running

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Postural alignment, relaxation and balance

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Optimal breathing

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Smooth transition from walk to run

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The importance of upper body and arm swing

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Gears and stride length

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Increased speed through relaxation

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Body sensing

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Mind-body connection

Workshop format

Half-day practice workshop

Outcomes

You’ll understand the importance of alignment and relaxation in terms of efficient movement. You’ll have a toolbox of simple but effective drills and exercises to take forwards and practice in every day life. You’ll leave with focuses to work on specific to your current technique.

Total investment

£50

Sunday 17 December

BOOK NOW

Hornsey Town Hall Arts Centre Crouch End Broadway London, N8 9JJ

one yoga london Studio
Hornsey Town Hall Arts Centre
Crouch End Broadway
London, N8 9JJ

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CONTACT

Call: 07515 385593

 

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