A scientifically-based breathing programme

1-day Masterclasses in London

with Patrick McKeown* & Gray Caws

Learn exercises that help to maximize oxygen carrying capacity and delivery for aerobic and anaerobic improvement.

The health benefits of reduced breathing include better sleep, improved cardiovascular health, and increased energy and concentration. Increasing the amount of oxygen that can be delivered to your working muscles and heart during exercise will allow you to become healthier, faster, fitter and stronger.

The masterclass will give you an understanding of how oxygen is released throughout the body and how to improve everyday breathing habits so that body oxygenation becomes more efficient. You’ll learn specially designed breath hold exercises which provide the same benefits as high altitude training.

Presented in association with Chi Running UK you’ll also learn how this approach to breath is aligned to the key principles of Chi Running and walking. A switch to nasal breathing when running and walking will calm breathing volume towards normal levels and improve every facet of your health. Stress levels will decrease substantially and you’ll feel like an entirely different person.

The masterclass is open to anyone of any fitness level. For walkers you’ll lean how to maintain an effortless feeling of alignment and relaxation during movement and runners will get to carry this feeling through to a light run.

Patrick McKeown* is one of the world’s leading trainers of the Buteyko breathing method. For the past 11 years he has trained over 5,000 people in reduced breathing exercises. From seriously ill asthmatics to couch potatoes, weekend warriors to Olympic athletes—he has taught a simple, fast way to transform their health, well-being, and performance. Patrick has lectured around the world and makes yearly trips teaching in the US, UK, and Australia.

*Patrick McKeown will be presenting the Sat 14 Oct Masterclass

Sat 14 Oct | £120

Premier Training, London N4 3JP | 9:30am to 5pm
with Patrick McKeown & Gray Caws


Become an Oxygen Advantage Instructor

Online training and 3-day workshop in London.

Are you a coach, athlete or personal trainer who would like to become an Oxygen Advantage® Instructor?

Do you want to be able to provide individual and group training of the Oxygen Advantage® programme to recreational and non- professional athletes?

London Workshop Fri 13 to Sun 15 Oct | £950

Premier Training, London N4 3JP | 9:30am to 5pm each day
with Patrick McKeown & Gray Caws


Benefits the Oxygen Advantage Programme


Improve anaerobic performance


Improve aerobic performance


Optimise oxygen delivery throughout the body


Improve energy, focus and concentration


Significantly reduce pre-race anxiety


Greatly improve your asthma control


Measure and reduce breathlessness during exercise

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