Build the Foundations: 1-day Chi Running Workshop 21 May


Premier Fitness, London N4 3JP

£80 – 10:30am to 4pm

Learn the art of efficient movement.

You’ll be working with Gray Caws and trainee Chi Running Instructors in this workshop. You’ll learn the main elements of Chi Running through a series of fun exercises, drills, visualisations and practise. We’ll work on:

  • postural alignment, relaxation and balance
  • smooth transition from walk to run
  • the importance of the upper body and arm swing
  • optimal cadence (strides per minute)
  • increased speed through relaxation
  • mental focus and body awareness

You’ll learn how to develop your running skill and create a life-long programme for fitness, health and general well-being. Includes individual video observation.

1 in stock

SKU: GC-21-5


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