Build the Foundations: Half-day Chi Running Workshop

£50.00

Hornsey Town Hall Arts Centre
Crouch End Broadway, London, N8 9JJ

£50 | 2 to 5:30pm

Learn the art of efficient movement.

You’ll learn the main elements of Chi Running through a series of fun exercises, drills, visualisations and practise. We’ll work on:

  • postural alignment, relaxation, and balance
  • smooth transition from walk to run
  • the importance of the upper body and arm swing
  • optimal cadence (strides per minute)
  • increased speed through relaxation
  • mental focus and body awareness

You’ll learn how to develop your running skill and create a life-long programme for fitness, health, and well-being.

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