Chi Run Club London

Rated 4.00 out of 5 based on 1 customer rating
(1 customer review)

£15.00£80.00

The Chi Run Club is a great place to meet like-minded people, socialise and work on your running technique at the same time. Each session will start with a form focus and fun drills and exercises followed by a run of 5k and upwards. If you’re training for an event you can use this session as great start to your long run. Some weeks a long run will be included as will the opportunity to grab a coffee and maybe brunch afterwards.

 

Clear

SKU: CRC-London

Description

Sunday mornings 9:30 to 11am
Except: Sunday 21 May 8:30 to 9:45am and no session Sunday 28 May

Meet Premier Fitness, London N4 3JP

Meet like-minded people
Learn the key Chi Running principles

The Chi Run Club is a great place to meet like-minded people, socialise and work on your running technique at the same time. Each session will start with a form focus and fun drills and exercises followed by a run of 5k and upwards. If you’re training for an event you can use this session as great start to your long run. Some weeks a long run will be included as will the opportunity to grab a coffee and maybe brunch afterwards.

The idea is to create a non-competative running ‘tribe’.

You should be able to comfortably run 5k non-stop regardless of pace. Places are limited.

Key components of Chi Running

  • Postural alignment, relaxation and balance
  • Smooth transition from walk to run
  • The importance of upper body and arm swing
  • Gears and stride length
  • Increased speed through relaxation
  • Improved performance
  • Body sensing
  • Gathering & issuing
  • 5 Elements of mindful movement

Key principles of Chi Running

  • Alignment and relaxation
  • Cooperating with force
  • Mindful movement
  • Gradual progress

1 review for Chi Run Club London

  1. Rated 4 out of 5

    Was totally stuck until I read this, now back up and running.

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