Sunday mornings 9:30 to 11am
Except: Sunday 21 May 8:30 to 9:45am and no session Sunday 28 May
Meet Premier Fitness, London N4 3JP
Meet like-minded people
Learn the key Chi Running principles
The Chi Run Club is a great place to meet like-minded people, socialise and work on your running technique at the same time. Each session will start with a form focus and fun drills and exercises followed by a run of 5k and upwards. If you’re training for an event you can use this session as great start to your long run. Some weeks a long run will be included as will the opportunity to grab a coffee and maybe brunch afterwards.
The idea is to create a non-competative running ‘tribe’.
You should be able to comfortably run 5k non-stop regardless of pace. Places are limited.
Key components of Chi Running
- Postural alignment, relaxation and balance
- Smooth transition from walk to run
- The importance of upper body and arm swing
- Gears and stride length
- Increased speed through relaxation
- Improved performance
- Body sensing
- Gathering & issuing
- 5 Elements of mindful movement
Key principles of Chi Running
- Alignment and relaxation
- Cooperating with force
- Mindful movement
- Gradual progress