Sat 10 Feb 2018 | 9:30am to 5pm | Hornsey Town Hall Arts Centre, London N8 9JJ
with Anjlee Bakrania & Gray Caws
Learn simple drills, exercises, and visualisations to encourage optimal running economy, reduce the risk of injury and improve overall health.
This masterclass will look at specific hormonal and biomechanical factors that affect the female runner. You’ll gain an understanding of the functional role of the pelvic core. And look at the importance of balance, mobility, and stability by incorporating Chi Running principles into your training.
The masterclass is open female runners, health professionals, coaches, personal trainers of any fitness level.